Last nights run seemed a lot easier. My time was almost identical to what I ran on Tuesday, but I never felt the urge to stop this time. I did slow my pace down quite a bit a few times, but never stopped to walk. My 1st mile time wasn't quite as fast either, which Im sure helped. I also ran a different route.
I started out the same way, by running down Thrift, but instead of turning for Trentdale, I turned right and then only Dale Blvd. I did the same loop around the townhouses, then continued down Dale Blvd until my distance read 1.2 miles. Then I turned and ran back, did two loops around the townhouse parking lot, then ran up the hill back into the neighborhood. I hit 28 mins and 2.5 miles while I was down by N2BCHIN's house.
I downloaded the Bridge to 10K app on my phone. I'm tempted to skip the final week of Couch to 5K, and just start week 1 of that. It starts out with 10 minutes of running, 1 minute of walking and repeat that 4 times. 40 minutes of running seems like a lot, but I think with those 1 minute breaks, I will be able to do it. I will finish the C25K week 9 though. I want to say I completed it.
I went back and looked over my runs and I realized I must have skipped a few weeks. I only started running 2 days a week about 6 weeks ago. So Im like 2-3 weeks ahead.
Distance Run: 2.54 miles
1st Mile: 10:49
2nd Mile: 11:52
Total Time: 28:26
Calories Burned: 272
Temperature: 73
Humidity: 77%
