So the heat wave that has been scorching the midwest has hit northern Virginia. It was hot on Monday and Tuesday, but it was bearable. Yesterday however, the humidity seemed to creep up and it felt that much hotter. It hit 91 yesterday, but it was well over 100 with the heat index. Supposed to be close to 100 today with a heat index over 110.
So I've been slacking with my running. I went Sunday when it was still reasonable warm. In hindsight I should have ran on Tuesday. May attempt a run tonight. Might not do 3 miles, but just something.
Last night I mowed the grass after work. I was drenched when I got done. Felt like I had ran 3 miles. I had beads of sweat all over my head and face and my shirt and shorts were drenched. I'm sure I burned some calories doing the yard work. I was out in the heat a good 90 minutes.
I ran info Philip in the kitchen this morning and he asked if I had been running outside. He mentioned he ran on Tuesday, but didn't run outside yesterday and he would be running on the treadmill today at work. Im thinking of bringing my workout clothes in tomorrow and using the gym at work.
