Back in the groove. After a disappointing week last week, I bounced back and had a pretty good run on Sunday night. I ran down Thrift, out to Dale Blvd and ran till I hot about 1.5 miles on my Nike+app. Then I turned around and headed back towards the house. I ended up stopping once for about a minute or so to catch my breath. Ran the rest of the way.
One of the things I notice is that the first mile is always toughest for me. Once I get going, it gets a bit easier for me. So I think I'll try adding a 5 minute warmup walk to see if that makes the start easier for me.
Distance Run: 2.65 miles
1st Mile: 11:14
2nd Mile: 11:29
Total Time: 30:09
Calories Burned: 289
Temperature: 77
Humidity: 82%
